About Our Mindfulness Practice

We create intentional mind-body experiences that help individuals and groups slow down, release stress, reconnect with themselves, and move forward with greater clarity and confidence. Through guided meditation, breathwork, somatic movement, visualization, sound healing, and mindful experiences in nature, we provide supportive spaces where people can feel grounded, present, and empowered.

Founded by combat veterans Sophia and Zach Brown, Temple Goddess was created from a deep belief in the healing power of connection, community, and self-discovery. Sophia is a certified sound healing practitioner, certified mindfulness and meditation coach, and trauma-informed facilitator. From private sessions and group gatherings to athlete programs, bridal and motherhood celebrations, retreats, and outdoor experiences, every offering is thoughtfully designed to meet participants where they are and invite them to breathe, move, release, and return to themselves.