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A guided mind-body experience that combines education, intentional movement, breathwork, music, and sound. Participants are invited to awaken stagnant energy, safely explore emotion, take up space, and return to a grounded state with greater freedom, awareness, and connection to themselves.
60 Minutes
A guided mind-body experience that combines education, intentional movement, breathwork, music, and sound. Participants are invited to awaken stagnant energy, safely explore emotion, take up space, and return to a grounded state with greater freedom, awareness, and connection to themselves.
60 Minutes